Three Bean Salad - Easy, Healthy, and Quick
A Three Bean Salad is a fresh and tangy dish that's quick to whip up, packed with protein, and full of flavor. It combines kidney beans, green beans, and garbanzo beans in a light vinaigrette dressing that’s perfect for a healthy lunch, snack, or even as a side dish at dinner. This salad is colorful, hearty, and versatile, making it ideal for picnics, barbecues, or meal prep.
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 can (15 oz) green beans, drained
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/3 cup olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (or maple syrup for vegan option)
- Salt and pepper, to taste
Directions
In a large mixing bowl, combine the kidney beans, garbanzo beans, and green beans.
Add the finely chopped red onion and fresh parsley to the beans.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and honey until well combined.
Pour the dressing over the bean mixture and toss gently to coat all the ingredients.
Season with salt and pepper to taste. Let the salad sit for at least 15 minutes to allow the flavors to meld together.
Serve chilled or at room temperature.
Recipe tips
Let the salad marinate for a few hours or overnight to deepen the flavors. Add some crunch by mixing in chopped celery or bell peppers. For added brightness, sprinkle in some lemon zest or a squeeze of fresh lemon juice.
Nutrition Facts (per serving)
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