Taco Salad. Quick and Healthy Mexican Dish
Taco Salad is a vibrant and satisfying dish that brings together the bold flavors of Mexican cuisine in a healthier format. This recipe is perfect for those who love the taste of tacos but want a lighter meal. With crisp lettuce, seasoned ground beef, fresh vegetables, and a tangy dressing, this salad offers a delightful mix of textures and tastes. It's easy to prepare and customizable, making it ideal for a quick lunch or dinner.
Ingredients
- 1 lb (450g) ground beef
- 1 packet taco seasoning mix
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh or canned)
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped red onion
- 1/4 cup sliced black olives
- 1/2 cup salsa
- 1/4 cup sour cream
- 1 tablespoon olive oil
- Tortilla chips, crumbled (optional)
- Salt and pepper to taste
Directions
Cook the Ground Beef. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain excess fat if necessary.
Season the Beef. Stir in the taco seasoning mix and a little water (as directed on the seasoning packet). Cook for another 2-3 minutes until the beef is fully coated and the seasoning is absorbed. Remove from heat and let it cool slightly.
Prepare the Salad Base. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, red onion, and black olives.
Assemble the Salad. Add the seasoned beef to the salad base. Top with diced avocado, shredded cheddar cheese, and crumbled tortilla chips if using.
Add the Dressing. Mix the salsa and sour cream in a small bowl. Drizzle the dressing over the salad and toss everything together until well combined.
Serve the taco salad immediately, garnished with additional toppings like extra cheese, avocado, or tortilla chips if desired.
Recipe tips
For a healthier version, use ground turkey or chicken instead of beef. Add more veggies like bell peppers, cucumber, or radishes for extra crunch and nutrition. If you like a bit of heat, add some chopped jalapeños or a sprinkle of cayenne pepper to the beef. Make the salad more filling by serving it with a side of rice or quinoa.
Nutrition Facts (per serving)
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