Sweet Potato Fries - Crispy and Healthy Baked Fries
Sweet potato fries are a delicious and healthy alternative to traditional fries. They're crispy on the outside, tender on the inside, and have a naturally sweet flavor that pairs perfectly with a variety of dips. This simple recipe is oven-baked, making it a healthier choice without sacrificing taste. You can enjoy them as a side dish, a snack, or even on their own.
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon cayenne pepper for a spicy kick
Directions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Peel and slice the sweet potatoes into thin, even strips (about 1/4 inch thick) for uniform cooking. Try to keep the slices consistent in size for even crispiness.
Toss the sweet potato slices in a large bowl with olive oil, salt, paprika, garlic powder, black pepper, and cayenne (if using). Make sure all the fries are evenly coated.
Spread the fries in a single layer on the prepared baking sheet. Avoid crowding the fries, as this will prevent them from crisping up.
Bake for 15 minutes, then flip the fries and bake for an additional 15 minutes, or until golden brown and crispy on the edges.
Remove from the oven and let them cool for a few minutes before serving. Taste and adjust the seasoning if needed.
Recipe tips
Make sure your sweet potato slices are as uniform as possible to ensure even cooking. Baking at a high temperature (425°F/220°C) helps get those fries crispy. For extra crispiness, you can toss the sweet potato slices in 1 tablespoon of cornstarch before adding the oil and seasoning. If your fries are browning unevenly, rotate the baking sheet halfway through cooking to ensure even browning.
Nutrition Facts (per serving)
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