Refreshing Fennel Salad with Citrus and Arugula. Healthy Summer Salad Recipe
This refreshing fennel salad combines the crisp, licorice-like flavor of fresh fennel with juicy citrus segments and peppery arugula. The salad is topped with a simple lemon and olive oil dressing, which brightens up the dish and enhances the natural sweetness of the fennel. Perfect as a light appetizer or a side dish, this salad will add a pop of color and a burst of flavor to any meal.
Ingredients
- 2 medium fennel bulbs, thinly sliced
- 2 oranges or grapefruits, segmented
- 3 cups fresh arugula
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/4 cup shaved Parmesan cheese (optional)
- Fennel fronds for garnish
Directions
Prepare the fennel. Slice off the stalks from the fennel bulbs and remove any tough outer layers. Thinly slice the fennel bulbs with a sharp knife or mandolin.
Prepare the citrus. Segment the oranges or grapefruits by cutting away the peel and pith. Gently separate the segments and set aside.
Assemble the salad. Place the arugula on a large serving plate or salad bowl. Arrange the sliced fennel and citrus segments on top of the arugula.
Dress the salad. Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper, adjusting to taste.
Add the finishing touches. Sprinkle shaved Parmesan over the salad if desired, and garnish with fennel fronds for added flavor and decoration.
Serve immediately for the best flavor and texture.
Recipe tips
Choose fresh fennel for the best flavor and crispness. Look for bulbs that are firm, with no soft spots, and have vibrant green fronds. Add variety with herbs such as fresh mint or basil for an extra pop of freshness. Experiment with citrus types by using a mix of oranges, grapefruits, or even blood oranges for a beautiful color contrast and unique flavor. Let the salad sit for a few minutes after dressing it to allow the flavors to meld before serving.
Nutrition Facts (per serving)
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