Refreshing Arugula Salad with Lemon Vinaigrette. Quick and Healthy Recipe
Arugula salad is a refreshing and vibrant dish that’s perfect for a light meal or as a side to complement your main course. This salad combines the peppery flavor of arugula with the sweetness of cherry tomatoes, the crunch of toasted pine nuts, and the creamy tang of Parmesan cheese. Tossed in a simple lemon vinaigrette, it’s a burst of fresh flavors in every bite. Whether you’re hosting a summer gathering or just looking for a quick and healthy meal, this salad is sure to please.
Ingredients
- 5 oz (140g) fresh arugula leaves
- 1 cup cherry tomatoes, halved
- 1/4 cup Parmesan cheese, shaved
- 1/4 cup pine nuts, toasted
- 1 small red onion, thinly sliced
- 1/4 cup extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and freshly ground black pepper, to taste
Directions
Toast the Pine Nuts. Begin by toasting the pine nuts. Place them in a dry skillet over medium heat. Stir frequently until they turn golden brown and emit a nutty aroma, about 3-5 minutes. Remove from the heat and let them cool.
Prepare the Dressing. In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, salt, and black pepper. Adjust the seasoning to your taste.
Assemble the Salad. In a large salad bowl, combine the arugula, cherry tomatoes, and red onion. Drizzle the lemon vinaigrette over the salad and toss gently to coat all the ingredients evenly.
Add Toppings. Sprinkle the toasted pine nuts and shaved Parmesan cheese over the salad. Give it a final gentle toss before serving.
Recipe tips
Add a splash of balsamic vinegar or a teaspoon of honey to the dressing for a different flavor profile. For a heartier salad, add grilled chicken, shrimp, or chickpeas. Toss the salad with the dressing just before serving to keep the arugula crisp.
Nutrition Facts (per serving)
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