Quick and Easy Chickpea Salad
This Chickpea Salad is light, refreshing, and packed with Mediterranean-inspired flavors. Perfect for a quick lunch, picnic side, or refreshing snack, it's bursting with wholesome ingredients like fresh veggies, tangy feta, and a simple lemon dressing. This recipe comes together in minutes and is both vegan and vegetarian-friendly, making it a crowd-pleaser for any gathering.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely diced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Directions
Prepare Chickpeas and Vegetables. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese (if using), and parsley.
Make the Dressing. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Dress the Salad. Pour the dressing over the salad and toss well to combine, ensuring all ingredients are coated.
Serve immediately, or chill in the refrigerator for 15–30 minutes for flavors to meld. Enjoy fresh!
Recipe tips
Fresh mint or basil adds an extra layer of flavor. Bell peppers, olives, or even diced avocado make great additions. Let the salad rest in the fridge for about 30 minutes to allow the flavors to blend and enhance.
Nutrition Facts (per serving)
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