Juicy Pork Tenderloin - Easy and Flavorful
This juicy and flavorful pork tenderloin is perfect for any occasion. It's tender, easy to make, and can be seasoned to your liking. With a quick sear and roast, it’s ready in under an hour and pairs wonderfully with mashed potatoes, green beans, or roasted vegetables. This recipe uses a simple marinade to bring out the rich, savory flavors of the pork, while still keeping it moist and tender.
Ingredients
- 1 lb (450g) pork tenderloin
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp soy sauce (optional, for a hint of umami)
Directions
Prepare the Marinade. In a small bowl, mix olive oil, garlic, salt, pepper, thyme, rosemary, mustard, honey, and soy sauce.
Marinate the Pork. Place the pork tenderloin in a shallow dish, pour the marinade over it, and rub to coat evenly. Cover and marinate for 10-15 minutes at room temperature (or up to 2 hours in the refrigerator for deeper flavor).
Preheat the Oven. Preheat your oven to 400°F (200°C).
Sear the Pork. Heat a cast-iron skillet over medium-high heat. Add a little oil, then sear the pork for 2-3 minutes per side until browned.
Roast the Pork. Transfer the skillet to the oven and roast the pork for 15-20 minutes or until it reaches an internal temperature of 145°F (63°C).
Rest and Serve. Remove the pork from the oven, cover loosely with foil, and let it rest for 5 minutes before slicing. Serve with your choice of sides.
Recipe tips
If time allows, marinate the pork in the refrigerator for 1-2 hours or even overnight to intensify the flavors. Use a meat thermometer to ensure the pork reaches 145°F; this will keep it juicy and tender without overcooking. Allowing the pork to rest before slicing helps retain the juices, giving you a more tender bite.
Nutrition Facts (per serving)
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