Fresh Zucchini Salad - Easy and Healthy
This Zucchini Salad is light, refreshing, and packed with flavor. It combines thinly sliced zucchini with a simple, tangy lemon vinaigrette, fresh herbs, and a sprinkle of Parmesan cheese. Perfect for a quick lunch or side dish, this salad celebrates the natural flavors of summer and offers a nutritious, low-carb option. The crisp, raw zucchini provides a great texture, while the lemon adds a bright kick. It’s easy to make and ideal for anyone looking for a healthy and delicious dish.
Ingredients
- 2 medium zucchinis, thinly sliced (use a mandoline for best results)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- ¼ cup freshly grated Parmesan cheese
- 1 tablespoon chopped fresh basil or parsley
- Salt and pepper to taste
- Optional: ¼ cup cherry tomatoes, halved
Directions
Prepare the zucchini. Wash the zucchinis thoroughly, then slice them thinly into rounds using a mandoline or sharp knife. Set aside.
Make the dressing. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper until well combined.
Assemble the salad. Arrange the sliced zucchini on a large serving plate. Drizzle the lemon vinaigrette evenly over the zucchini slices.
Add toppings. Sprinkle the freshly grated Parmesan cheese over the salad, followed by the chopped basil or parsley. Optionally, add cherry tomatoes for a pop of color and sweetness.
Serve immediately or let it sit for 10 minutes to allow the flavors to meld together.
Recipe tips
A mandoline slicer will give you evenly thin slices, which improves the texture and presentation of the salad. For extra freshness, chill the salad in the fridge for 15-20 minutes before serving. To make this salad more filling, add grilled chicken or shrimp on top. If you prefer a less tangy flavor, reduce the amount of lemon juice or balance it out with a teaspoon of honey.
Nutrition Facts (per serving)
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