Fresh Brussels Sprout Salad with Apples and Cranberries

Updated on October 29, 2024
Fresh Brussels Sprout Salad with Apples and Cranberries

This fresh and flavorful Brussels Sprout Salad is a delicious, nutrient-packed way to enjoy these little green powerhouses. Thinly sliced Brussels sprouts are tossed with crunchy nuts, sweet dried cranberries, tangy apples, and a light, lemony dressing. This salad pairs well with a variety of main courses or can be enjoyed on its own for a light meal. Perfect for fall or winter, this salad brings brightness and crunch to any table, especially around holiday gatherings.

Servings
4
Prep Time
10m
Cook Time
5m
Total Time
15m

Ingredients

  • 1 lb Brussels sprouts, trimmed and thinly sliced
  • 1 apple, thinly sliced
  • ½ cup dried cranberries
  • ¼ cup sliced almonds or chopped walnuts
  • ¼ cup shredded Parmesan cheese
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Directions

Step 1

Prepare the Brussels sprouts by trimming the ends and removing any discolored outer leaves. Use a sharp knife or mandoline to thinly slice them.

Step 2

Place the shredded Brussels sprouts in a large mixing bowl.

Step 3

Add the thinly sliced apple, dried cranberries, and nuts to the bowl with the Brussels sprouts.

Step 4

In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, and pepper to create the dressing.

Step 5

Pour the dressing over the salad mixture and toss until all ingredients are well-coated.

Step 6

Add the Parmesan cheese and gently mix.

Step 7

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Serve immediately or let it sit for about 10 minutes to allow the flavors to meld.

Recipe tips

For extra crunch, toast the nuts lightly before adding them to the salad. Feel free to add or swap in other ingredients like pomegranate seeds or goat cheese for added texture and flavor. If you prefer a softer texture, massage the Brussels sprouts with a small amount of olive oil before combining them with the other ingredients.

Nutrition Facts (per serving)

Calories
220
Fats
14g
Carbohydrates
18g
Proteins
5g