Fresh Avocado and Tomato Salad Recipe

Updated on October 26, 2024
Fresh Avocado and Tomato Salad Recipe

This fresh Avocado and Tomato Salad is a vibrant, quick-to-make dish that’s perfect for any meal. With ripe tomatoes, creamy avocado, and a splash of lemon for zest, this salad is both satisfying and incredibly healthy. The colors and flavors are sure to brighten up your table, making it ideal for a light lunch, snack, or a refreshing side at dinner.

Servings
4
Prep Time
5m
Cook Time
5m
Total Time
10m

Ingredients

  • 2 large ripe avocados, diced
  • 3 medium tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped (optional)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and black pepper to taste

Directions

Step 1

Prepare the produce. Dice the avocados and chop the tomatoes into bite-sized pieces. Thinly slice the red onion, and if using, chop the fresh cilantro.

Step 2

Combine ingredients. In a large mixing bowl, add the diced avocados, chopped tomatoes, red onion, and cilantro.

Step 3

Season and dress. Drizzle the olive oil and lemon juice over the salad, then season with salt and black pepper.

Step 4

Toss and serve. Gently toss all the ingredients until they’re well combined, being careful not to mash the avocado. Serve immediately for the freshest flavor.

Recipe tips

Use ripe avocados for the best creamy texture. Gently press the avocado with your thumb—if it gives slightly, it’s ready. Opt for cherry tomatoes or heirloom tomatoes for added sweetness and a burst of color. Chill the ingredients for 10 minutes before combining for a cool, refreshing salad. Add extra herbs like basil or parsley for a more complex flavor profile.

Nutrition Facts (per serving)

Calories
220
Fats
18g
Carbohydrates
12g
Proteins
2g