Easy Roasted Nuts. Healthy Snack Idea

Updated on October 21, 2024
Easy Roasted Nuts. Healthy Snack Idea

Roasted nuts are a quick, easy, and delicious snack that brings out the natural flavors of almonds, cashews, walnuts, or any nut you prefer. The roasting process adds a rich, toasty flavor, making them perfect for snacking, sprinkling on salads, or using in baking. This simple recipe uses minimal ingredients and can be customized to your liking with different seasonings.

Servings
4
Prep Time
5m
Cook Time
15m
Total Time
20m

Ingredients

  • 2 cups of mixed nuts (almonds, cashews, walnuts, pecans)
  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon salt (optional)
  • 1 teaspoon smoked paprika or your preferred seasoning (optional)
  • 1 teaspoon honey or maple syrup (for a sweet version, optional)

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large bowl, combine the nuts with olive oil (or melted butter), salt, and any seasoning you’re using. If making a sweet version, add honey or maple syrup.

Step 3

Spread the nuts evenly on a baking sheet in a single layer.

Step 4

Roast the nuts in the preheated oven for 10-15 minutes, stirring halfway through to ensure even roasting.

Step 5

Once the nuts are golden brown and fragrant, remove from the oven and let them cool on the baking sheet for about 5 minutes. The nuts will continue to crisp up as they cool.

Step 6

Store in an airtight container for up to 2 weeks.

Recipe tips

Keep an eye on the nuts while roasting; they can burn quickly. Stir halfway through for even browning. Try adding different spices like cinnamon, cayenne, or herbs for a unique flavor twist. If you're using salted nuts, reduce the amount of salt in the recipe. For extra crunch, you can roast the nuts at a slightly lower temperature (325°F) for 20-25 minutes.

Nutrition Facts (per serving)

Calories
200
Fats
18g
Carbohydrates
8g
Proteins
6g