Easy Corn Salad - Fresh and Healthy Summer Salad
This refreshing corn salad is a perfect balance of sweet, savory, and tangy flavors, making it a versatile dish that can be served on its own or as a side. With its vibrant colors and fresh ingredients, it’s ideal for summer barbecues or light lunches. The crisp corn kernels, juicy tomatoes, crunchy cucumbers, and creamy avocado come together in a simple lime dressing, giving you a healthy, flavor-packed salad in no time.
Ingredients
- 2 cups fresh or frozen corn kernels (thawed if frozen)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 ripe avocado, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 jalapeño, finely chopped (optional, for heat)
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
Prepare the vegetables. In a large mixing bowl, add the corn, cherry tomatoes, cucumber, avocado, red onion, and cilantro. If you prefer a bit of heat, add the finely chopped jalapeño.
Make the dressing. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
Toss the salad. Pour the dressing over the vegetables and gently toss everything together until the ingredients are well-coated. Be careful not to mash the avocado.
Serve. Taste and adjust the seasoning with more salt, pepper, or lime juice if necessary. Serve immediately or refrigerate for up to 2 hours before serving.
Recipe tips
If you have the time, grilling or boiling fresh corn on the cob will add a more intense flavor than frozen or canned corn. A sprinkle of crumbled feta or cotija cheese can elevate the salad with a salty, creamy element. A touch of honey can balance out the tanginess of the lime juice, and a pinch of cumin can add a subtle warmth to the dressing. Add protein like grilled chicken, shrimp, or black beans to make the salad more filling.
Nutrition Facts (per serving)
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