Easy Avocado Toast. Healthy Breakfast and Snack Ideas
Avocado toast is a simple, healthy, and delicious meal that has taken kitchens by storm. With creamy avocado spread on crunchy toast, this versatile dish can be elevated with toppings like cherry tomatoes, eggs, or a sprinkle of red pepper flakes. Whether you're looking for a quick breakfast, a satisfying snack, or a light lunch, avocado toast is a go-to recipe that combines fresh ingredients with minimal effort.
Ingredients
- 1 ripe avocado
- 1 slice of whole-grain or sourdough bread
- 1 tablespoon olive oil (optional)
- Salt and pepper to taste
- Toppings (optional): cherry tomatoes, a fried or poached egg, chili flakes, feta cheese, or microgreens
Directions
Toast the Bread. Start by toasting your slice of bread until it's golden and crisp. You can use a toaster or a skillet with a drizzle of olive oil for extra flavor.
Prepare the Avocado. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your preferred consistency—smooth or slightly chunky.
Season the Avocado. Add a pinch of salt, pepper, and a drizzle of olive oil to the mashed avocado. Mix well to combine.
Assemble the Toast. Once the bread is ready, spread the avocado mixture generously over the top of the toast.
Add Toppings (Optional). Enhance the flavor and texture by adding your favorite toppings like cherry tomatoes, a poached egg, or chili flakes for some heat.
Serve and Enjoy. Your avocado toast is ready to serve immediately. Enjoy it as a fresh and flavorful meal!
Recipe tips
For a richer flavor, add a squeeze of lemon juice to the avocado to brighten up the taste. Using olive oil to toast the bread in a skillet gives it a crunchy texture and a hint of extra flavor. To keep your avocado from browning, mix in a bit of lemon or lime juice. Try different toppings such as smoked salmon, arugula, or a sprinkle of sesame seeds for variety.
Nutrition Facts (per serving)
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