Crispy Baked Zucchini Fries. Healthy Snack Ideas
Zucchini fries are a delicious, healthy alternative to traditional French fries. They’re crispy on the outside, tender on the inside, and packed with flavor. Whether you're looking for a fun side dish, a snack, or something to satisfy your craving for crunch, these zucchini fries are a perfect choice. Baked instead of fried, they’re lighter and perfect for anyone looking to enjoy a guilt-free treat!
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs (panko recommended)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs
- ½ cup flour
- Olive oil spray (optional)
Directions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare the zucchini. Cut the zucchinis into fry-like sticks, about 4 inches long and ½ inch thick.
Set up the coating stations. In one bowl, place the flour. In a second bowl, beat the eggs. In a third bowl, mix together the breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
Coat the zucchini. Dredge each zucchini stick first in the flour, then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, ensuring an even coating.
Arrange on the baking sheet. Place the coated zucchini sticks in a single layer on the prepared baking sheet. Optionally, spray the tops with olive oil for extra crispiness.
Bake. Place the zucchini fries in the oven and bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
Serve. Enjoy hot with your favorite dipping sauce like marinara, ranch, or a spicy aioli.
Recipe tips
For even crispier fries, use panko breadcrumbs, which have a lighter, crunchier texture than regular breadcrumbs. Freshly grated Parmesan cheese works best for a more flavorful coating. You can also make these in an air fryer at 400°F (200°C) for 15 minutes, shaking the basket halfway through.
Nutrition Facts (per serving)
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