Classic Tuna Salad - Quick and Healthy Lunch
This classic tuna salad is a quick and healthy meal option, perfect for any time of day. With a delightful mix of creamy mayo, crunchy vegetables, and protein-packed tuna, it’s a great dish that satisfies your hunger while keeping things light. Whether you're making it for lunch, dinner, or a snack, this tuna salad is versatile, delicious, and incredibly easy to prepare. Pair it with crackers, serve it in a sandwich, or enjoy it over a bed of lettuce for a simple and nutritious meal.
Ingredients
- 2 cans of tuna (in water or oil), drained
- 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 small red onion, finely diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (optional)
- Lettuce leaves (optional, for serving)
- Bread or crackers (optional, for serving)
Directions
Prepare the Ingredients. Drain the cans of tuna and add the tuna to a medium-sized bowl. Break it up with a fork until it's flaked.
Mix the Dressing. Add mayonnaise, Dijon mustard, and lemon juice to the bowl. Stir until the tuna is well coated and the mixture is creamy.
Add the Vegetables. Fold in the chopped celery, red onion, and parsley (if using) into the tuna mixture.
Season. Taste and season with salt and pepper to your liking.
Serve. You can enjoy the tuna salad on its own, or serve it in lettuce wraps, over a bed of greens, or as a filling for sandwiches or with crackers.
Recipe tips
For extra crunch, add chopped pickles or cucumbers to the salad. Replace mayonnaise with Greek yogurt for a lighter, tangier flavor. If you want to add a kick, sprinkle in some chili flakes or a dash of hot sauce. Fresh herbs like dill or chives can give the salad a more fragrant, fresh taste. Let the salad sit for 10-15 minutes in the fridge before serving to allow the flavors to meld.
Nutrition Facts (per serving)
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