Classic Hummus Recipe. Easy, Creamy, and Delicious
Hummus is a creamy, flavorful dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. It's a staple in Middle Eastern cuisine and has become a popular choice for those looking for a healthy and delicious snack or appetizer. The smooth texture and rich taste make it a versatile dish that pairs well with vegetables, pita bread, or as a spread in sandwiches.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- ¼ cup tahini (sesame seed paste)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- ½ teaspoon salt (adjust to taste)
- 2-4 tablespoons water (as needed)
- Paprika or sumac (optional, for garnish)
- Fresh parsley (optional, for garnish)
Directions
Prepare the Chickpeas. If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, cook them until tender.
Blend the Ingredients. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth and creamy.
Adjust Consistency. While blending, slowly add water one tablespoon at a time until the hummus reaches your desired consistency.
Taste and Adjust Seasoning. Taste the hummus and adjust the salt, lemon juice, or garlic to your preference.
Serve. Transfer the hummus to a serving dish, drizzle with olive oil, and sprinkle with paprika or sumac. Garnish with fresh parsley if desired.
Enjoy. Serve with pita bread, fresh vegetables, or as a spread in your favorite sandwiches.
Recipe tips
For an extra creamy texture, peel the skins off the chickpeas before blending. Roast the garlic before adding it to give the hummus a sweeter, milder flavor. Experiment with adding roasted red peppers, sun-dried tomatoes, or olives for a twist on the classic hummus.
Nutrition Facts (per serving)
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