Chef Salad - A Classic and Nutritious Meal in 15 Minutes

Updated on August 19, 2024
Chef Salad - A Classic and Nutritious Meal in 15 Minutes

A Chef Salad is a classic, refreshing dish that brings together crisp greens, savory meats, cheeses, and a variety of vegetables. This hearty salad is perfect for a quick lunch or a light dinner. It’s versatile, customizable, and packed with flavor. The combination of textures and tastes makes it a favorite for those who want a delicious, nutritious meal in a short amount of time.

Servings
4
Prep Time
15m
Cook Time
5m
Total Time
20m

Ingredients

  • 6 cups mixed salad greens (romaine, iceberg, spinach)
  • 8 ounces cooked turkey breast, sliced
  • 8 ounces cooked ham, sliced
  • 4 hard-boiled eggs, quartered
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 cup shredded cheddar cheese
  • 1 cup croutons
  • 1/2 cup ranch or vinaigrette dressing
  • Salt and pepper to taste

Directions

Step 1

Prepare the Salad Base. Start by arranging the mixed salad greens on a large platter or individual plates.

Step 2

Add Proteins. Evenly distribute the turkey breast and ham slices over the greens.

Step 3

Place the Vegetables. Add the hard-boiled eggs, cherry tomatoes, cucumber, and red onion slices on top of the salad.

Step 4

Top with Cheese. Sprinkle the shredded cheddar cheese over the entire salad.

Step 5

Finish with Croutons. Scatter the croutons on top for added crunch.

Step 6

Dress the Salad. Drizzle your choice of dressing over the salad. Season with salt and pepper to taste.

Step 7

Serve Immediately. Serve the salad fresh and enjoy the vibrant flavors.

Recipe tips

Feel free to substitute or add other proteins like grilled chicken, bacon, or tofu. Experiment with different dressings such as blue cheese, Caesar, or a homemade vinaigrette. Prep the ingredients ahead of time, but wait to add the croutons and dressing until just before serving to keep the salad crisp. For a creamy texture, add sliced avocado to the salad.

Nutrition Facts (per serving)

Calories
400
Fats
25g
Carbohydrates
10g
Proteins
30g