Beet Salad - A Vibrant and Nutritious Dish

Updated on August 27, 2024
Beet Salad - A Vibrant and Nutritious Dish

If you're looking for a salad that is as vibrant as it is delicious, this Beet Salad is the perfect choice. Earthy beets, creamy goat cheese, crunchy walnuts, and a zesty dressing make this salad a feast for the senses. It's not only visually appealing but also packed with nutrients, making it a fantastic option for a healthy meal. Whether you’re serving it as a side dish or enjoying it as a light lunch, this beet salad will quickly become a favorite.

Servings
4
Prep Time
15m
Cook Time
40m
Total Time
55m

Ingredients

  • 4 medium beets
  • 4 cups mixed greens (spinach, arugula, or lettuce)
  • 1/2 cup crumbled goat cheese
  • 1/4 cup walnuts, toasted and chopped
  • 1/4 cup red onion, thinly sliced
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

Step 1

Preheat your oven to 400°F (200°C). Wash the beets thoroughly and wrap each one in aluminum foil. Place them on a baking sheet and roast for 40 minutes or until they are tender when pierced with a fork. Once done, remove them from the oven and let them cool slightly.

Step 2

While the beets are roasting, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.

Step 3

When the beets are cool enough to handle, peel them and cut them into bite-sized cubes.

Step 4

In a large salad bowl, combine the mixed greens, roasted beets, red onion, and walnuts. Drizzle the dressing over the salad and toss gently to coat.

Step 5

Top the salad with crumbled goat cheese and serve immediately.

Recipe tips

For an extra burst of flavor, try adding a teaspoon of honey to the dressing. You can also add some fresh herbs like parsley or dill for a fragrant twist. If you prefer a vegan option, substitute the goat cheese with a dairy-free alternative.

Nutrition Facts (per serving)

Calories
220
Fats
16g
Carbohydrates
16g
Proteins
6g